Wednesday, January 19, 2011

Healthy Taco Soup

Sorry no picture!
But I will tell you that if you make this once you'll be making it again! I have 8 Brothers & they ask me to make it for them weekly. That's some good soup if you ask me! This soup makes me happy just thinking about it. I get to sneak in so much "healthy food" & my kids have NO IDEA!
Get a big pot because this is gonna make you alot of soup! Plan on extra's even after your kids & hubby have 2nd's & 3rd's

drizzle with a little olive oil
dice 1 large onion
1 lb ground beef
brown & drain extra fat
add 1 bell pepper any color chopped
minced garlic
salt & pepper
2 cans chicken broth
sprinkle with a little powdered ranch & taco seasoning
2-3 cans tomamtoes.. diced, stewed.. anyway you like them
1 can diced green chilies
2 cans black bean
2 cans red kidney bean
2 cans white beans
1 bag trader joe's frozen corn

mix together & top with sour cream, cheese, green onions, chips

excellent the next day over salad for lunch!

3 comments:

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  2. Taco Soup Verdict? It was soooo tasty! My kids inhaled it. Served it with some cornbread - and it was a hit. The awesome thing is - the recipe is BIG - which means I will not have to cook tomorrow. Might even freeze some. I also substituted fat-free greek yogurt instead of sour cream, as I need all the extra protein I can get - but can't handle the fact.

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