- 1 extremely-ripe, large banana (frozen)
- 2/3 cup non-dairy milk...we use almond. (For an extremely rich, “ice cream”-like shake, try coconut milk. Also, use more or less, depending on desired thickness.)
- If, like me, you prefer smoothies in a bowl, reduce milk, or add a pinch of xantham and guar gums.
- 1 tsp pure vanilla extract
- heaping 1/2 tsp cinnamon
- 1 small carrot (50g or so)
- scant 1/16 tsp salt (to bring out sweetness)
- Optional: coconut oil...be sure to slowly pour it in so it doesn't harden.
Thursday, June 2, 2011
My Milkshake brings all the boys to the yard....
The kids and I were just sitting here painting things and making lemonade stand signs, and I found this awesome milkshake recipe and everyone except Jaden loved it...who admitted that he hates carrot cake. But it takes JUST like carrot cake...and NO SUGAR!
LOVE this. thanks for sharing Kris! This is AWESOME.
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