Bio:

Kristal & Ashley are 2 stay at home moms of a bunch of little kids. They both love to cook, but live a LONG ways from each other and are tired of sharing recipes over online chats....soooo, in comes Just a Spoonful of Honey...THE BLOG!
So sit back, read up, turn up the killer cooking tunes, and get into the kitchen!!!!

Wednesday, January 19, 2011

Morning Smoothie





I am not a breakfast person. I could have a smoothie every morning and be happy!
My kids love them with their food. There isn't a master plan for smoothies but this is just 1 way we like them around here.

2 ripe bananas
frozen mixed fruit.. we like the tropical blend right now from costco
about 5-8 frozen strawberries
1 cup bluberries
1 1/2 cup water
1/2 cup apple juice
2-3 scoops organic golden flax
drizzle top with a little agave

pour into your nummy glass & drink up! we like to drink with 2 straws around here!

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